Saturday, 5 March 2016

6 Habits That Harm Your Teeth (And How to Break Them): Constant Snacking

The habit: Grazing all day, especially on sugary foods and drinks, puts you at a higher risk for cavities. When you eat, cavity-causing bacteria feast leftover food, producing an acid that attacks the outer shell of your teeth.

The solution: Eat balanced meals to feel fuller, longer. If you need a snack, make sure it's low in fat and sugar. If you indulge in the occasional sugary treat, follow it with a big glass of water to wash away leftover food.

To read the entire article please visit MouthHealthy.org

Dentist Tinley Park
North Creek Dental Care
18425 West Creek Drive • Suite I
Tinley Park, IL 60477
(708) 532-4131